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![Natural remedies for improving sleep](http://www.hapbee.com/cdn/shop/articles/melatonin-alternatives_1.webp?crop=center&height=550&v=1679681749&width=880)
Natural remedies for improving sleep
For some people, natural remedies may be a useful option for improving sleep quality. These remedies can include herbal supplements, essential oils, or lifestyle changes. Here are a few natural...
![The role of diet and nutrition in sleep quality](http://www.hapbee.com/cdn/shop/articles/nutrition-plays-key-role-in-sleep-here-are-the-best-foods-that-improve-sleeping-patterns_1.jpg?crop=center&height=200&v=1679681798&width=320)
The role of diet and nutrition in sleep quality
Diet and nutrition play a significant role in sleep quality. Certain foods and beverages can help to promote relaxation and improve sleep quality, while others can interfere with sleep. Here...
![The role of exercise in sleep quality](http://www.hapbee.com/cdn/shop/articles/fitness-guide-fitness-and-sleep-722x406_1.jpg?crop=center&height=200&v=1679681871&width=320)
The role of exercise in sleep quality
Exercise can be a helpful tool for improving sleep quality. Regular physical activity has been linked to improved sleep quality and can help to reduce the risk of sleep disorders....
![The Circadian Rhythm And How It Affects Sleep](http://www.hapbee.com/cdn/shop/articles/big_cr_1.jpg?crop=center&height=200&v=1679681445&width=320)
The Circadian Rhythm And How It Affects Sleep
When you think of circadian rhythms, you probably think of our natural sleep cycle-wake at dawn, sleep after dusk. Circadian rhythms are biological cycles that correlate with the experience of...
![How Using Hapbee Can Help Replace Chemical Sleep Aids](http://www.hapbee.com/cdn/shop/articles/woman-take-sleeping-pills-to-have-sound-sleep-woman-take-sleeping-pills-to-have-sound-sleep-sleep-disturbance-exhausted-character-221431232_1.jpg?crop=center&height=550&v=1679681378&width=880)
How Using Hapbee Can Help Replace Chemical Sleep Aids
It started innocently enough: a little nightcap here, a little melatonin there. But before you know it, you are faced with the realization that you’re reaching for a little help...
![Breaking the Stress-Sleep Cycle with Hapbee](http://www.hapbee.com/cdn/shop/articles/Image_from_iOS_7.png?crop=center&height=200&v=1652989655&width=320)
Breaking the Stress-Sleep Cycle with Hapbee
How do you cope with stress? Do you fall prey to stress-snack cycles? Stress-three-glasses-of-wine cycles? Do you find yourself stuck in stress-pimple cycles or stress-migraine cycles? What about stress-argue-with-your-significant-other-over-mundane-things cycles? ...
![Hapbee and Oura Ring User Sleep Study Results Announced](http://www.hapbee.com/cdn/shop/articles/0d5020535956e75b4e440d66cb1e8485_1.png?crop=center&height=200&v=1679679966&width=320)
Hapbee and Oura Ring User Sleep Study Results Announced
Updated: 5/9/2022 Read the full abstract here We just announced the results of a five month survey that was conducted to garner sleep-related user feedback and data while utilizing Hapbee...
![Effects of Hapbee ULRE (Ultra Low Radiofrequency Energy) on Individuals with biometric sleep tracking wearables](http://www.hapbee.com/cdn/shop/articles/brain-power-technology-digital-electronic-cyber-illustration.webp?crop=center&height=200&v=1679679999&width=320)
Effects of Hapbee ULRE (Ultra Low Radiofrequency Energy) on Individuals with biometric sleep tracking wearables
Initial Results Last Updated 5/3/2022 Abstract Hapbee digitally mimics the effects of specific compounds (like caffeine and melatonin), without having to ingest or source the real versions. Hapbee uses cutting-edge,...