Hapbee Life: Sleep & Wellness Blog

Does the Wim Hof Method Actually Work?

There’s a lot of hype surrounding the Wim Hof Method and its supposed health benefits, but does it really work? Here’s a look at the science surrounding the various components...

11 Science-Backed Ways to Add Years to Your Life

Living to be 100 isn’t a given, even for those who have excellent genes. Longevity is largely dependent on your lifestyle choices and habits, so you actually have a lot...

How to Meditate When You’re Stressed (Like Really Stressed)

Spiritual meditation for the anxious mind We all want to be able to develop the ability to meditate like monks, to reach deep meditation in seconds by walking down the...

Workaholism: The Respectable Addiction

Picture the stylish, savvy businesswoman who keeps her employees on task in a way that increases company productivity while fostering a team spirit but is always the last one to...

Have You Ever Wanted to Make a New Year’s Resolution That Actually Sticks?

Are you one of those people who complains about the gym being extra full during the first few weeks of the new year…or are you one of the newcomers who...

How to Reduce Holiday Anxiety So You Can Actually Enjoy the Holiday Season

Are your kids racing around the house, full of sugar and without Zoom school to keep them occupied? Are your in-laws giving you that look because your kids are out...

27 All-Natural Ways to Completely De-Stress

When was the last time you felt stressed? If you’re anything like me, probably like 10 seconds ago…maybe 20. Tons of studies have found constant stress is – you guessed...